Can Illness and Injury Be Blessings for a Runner?

by Will Wan, L.Ac., MSOM, Dipl.O.M. (NCCAOM) Today, I went for my first trail run after a two-week involuntary hiatus. The first week off was due to a foot injury that left me only able to bear weight on my heel. The second week off was due to an upper respiratory issue that had meContinue reading “Can Illness and Injury Be Blessings for a Runner?”